Can Drinking More Help You Lose Excess Body Weight?

With more than 60 percent of your body containing water by the time you reach adulthood, there is no denying that water plays a pivotal role in your growth. However, can water affect your ability to lose weight as well?

Research seems to suggest so…

As well as helping to flush dangerous toxins from your body and keep you hydrated, water can also encourage natural weight loss.

In a recent study it was found that ingesting enough water can help to reduce your appetite and repel fake hunger cravings that are commonly caused as a outcome of dehydration.

Simply drink 1-2ounces of water before you eat, and this will leave you feeling satisfied and able to eat less.

But there is more…

According to Roger Clemens from the University of South California, drinking cold water can also aid fat loss. During his research he found that by swallowing 8 ounces (240gm) of ice cold water every day, your fat stores will be used to bring its temperature up from 4°C to 37.5°C (body temperature) , thus causing increased calorie burn.

And theoretically this should assist you to lose body fat…

For instance to make just 1gm of water to 10°C, your body will have to use 1 calorie. That means to raise 240gm of water water to body temperature; you will have to burn 8.04 calories.

Water and fat loss

To benefit from quality dietary results from drinking water, experts recommend that you drink no less than 8 glasses of water a day. However, for increased results, your current weight will also need to be considered.

Just 1 ounce of water serves 2lbs of your weight, so if you weighed approximately 200lbs and wanted to boost your metabolism, you would need to drink 100 ounces of water on a daily basis.

If however, you do not want to rely on water alone to enhance your fat loss, the assistance of a clinically tested supplement such as Proactol can help.

Clinically proven during 6 medical trials to: make up to 28% of your dietary fat too big to be ingested, suppress your hunger, lower cholesterol and boost energy levels, Proactol has successfully helped hundreds of consumers to take charge of their diet and shift a healthy 2lbs a week.

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