Lose Weight With Alpha-Lipoic Acid

Alpha-lipoic acid(ALA) is a powerful antioxidant produced within the body and located in each cell. It is a co-factor in the production of ATP from glucose. ATP (adenosine tri-phosphate) is the utilized in the body as the fundamental energy source and all metabolic activities require it. Antioxidants are substances that attack free radicals. Free radicals are a harmful by product of body metabolism. Free radicals can damage body cells, decrease the effectiveness of the immune system, and cause cancer. They in turn damages the organs of your body and are carcinogenic.

ALA has also been shown to be helpful in weight loss. However, ALA is not a quick weight loss supplement. However, if you use it on a regular basis, it will assist you with weight reduction and provide additional health benefits. It will increase the rate the glucose is taken into your cells and increase your metabolic rate. This will result in energy being consumed more rapidly in your cells and allow less energy to be left over for storage as fat. Furthermore, the enhanced glucose metabolism with resultant decreases in blood sugar levels will certainly help prevent the storage of belly fat. This occurs because poor glucose utilization results in the release of higher levels of insulin from the pancreas. These elevated insulin levels result in fat storage due to the highly anabolic nature of insulin.

Taking alpha-lipoic acid helps another diabetes-related condition called autonomic neuropathy, which affects the nerves supplying the heart. One study found that 73 people with autonomic neuropathy improved when taking 800 mg of alpha-lipoic acid orally compared to placebo.

Alpha-lipoic acid help to reduce blood glucose levels, and its use in destroying free radicals, helps reduce the pain and tingling associated with peripheral nerve damage common in diabetics. Europeans have used ALA for the purpose for many years. In a clinical study performed in Europe, 12 subjects with normal blood glucose tolerance constituted a control group. At the conclusion of the study, insulin sensitivity was enhanced significantly with oral ALA treatment for patients with type 2 diabetes.

It is helpful to note that alpha-lipoic acid is different that alpha linolenic acid, which is an omega-3 fatty acid. These two are frequently confused because both can be called ALA.

Unlike other antioxidants, alpha-lipoic acid is both fat and water soluble. This allows it to be effective in all body spaces. In addition, antioxidants are depleted as they attack free radicals, but evidence suggests alpha-lipoic acid may help regenerate these other antioxidants and make them active again. Scientists believe that ALA operates in conjunction with vitamins C and E, and the antioxidant glutathione, recycling them when they’re used up.

Numerous studies have been performed indication that ALA has health benefits including enhancing cognition and protecting the nervous system. ALA is also useful as a supplement in our quest for rapid weight loss.

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