How To Drop Weight From My Stomach And Thighs?

How to drop weight from my stomach and thighs is the question I get most from new clients in my Skinny Asian Diet weight-loss program. These trouble spots are a continuous source of agony and suffering for most people, but fortunately Asian women have mastered the ability to re-shape their belly and thighs! Today we’re going to examine one of the techniques my own Chinese Grandmother taught me years ago.

How To Lose Weight From My Tummy And Thighs?

There are numerous foods that Asian women consume when they want to specifically shed weight from their abdomen and thighs. You’ll find these foods at most local health food stores, or any Asian marketplaces you might have nearby. They each give a boost to your metabolism and work wonders in getting you the body you want most:

1. Kanten – This gelatin is incredible in its ability to keep people from eating too much throughout the entire day. It has a natural appetite lowering effect in the body, and it’s really filling. It’s taste is rather bland, which is a good thing because you won’t hate it and it won’t smell up the house haha!

For my customers I tend to recommend Kanten be eaten right before the bigger meals of the day (typically lunch and dinner) as it will keep you from over eating junk calories.

2. Shirataki – Believe that all noodles are carbohydrates that have to be avoided to lose stomach fat? Guess again, because Shiritaki noodles are made up entire of healthy fiber and are low carb!

These noodles can be employed for several health benefits as well as losing weight, including reducing some types of cancer, as well as of course lowering the risk of heart disease. Eat them as a main meal along with chicken, lean meat, or tofu, and your waist will reduce in size quickly.

3. Brown Rice – This is an easy one, as brown rice is Much more preferable over its harmful insulin-raising cousin white rice. Since brown rice is more fibrous, it doesn’t impact our sugar levels as white rice does, which means that even should you eat 300 calories of both white and brown rice, the white rice would actually cause you to not lose weight while the brown rice does.

The main reason brown rice works is because of how much harder it is for the body to process. Anything that makes the body work a little harder is a great thing for diet reasons, because the body burns more calories to accomplish the digesting process.

Make an effort to substitute as much of your normal diet as you can with these three ingredients, you’ll see the benefits quickly.

One More Tip That Works

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