The Best Cardio Exercise For Losing Weight

There are two approaches to doing cardio for weight loss.
One approach gives more benefits and produces far greater results. The other approach to cardio is not only a waste of time, but it can actually help you gain weight and also cause long term damage to your body.
This is the conventional approach to doing cardio. Traditional cardio exercise requires you to spend a lot of time sweating away, and how often have you been happy with the results of this exercise. Often, people spend weeks working hard and have little or no weight loss so they get discouraged and give up. The weight just won’t come off.
This method of?cardio for weight loss takes many times longer and produces less results.
Doing this type of exercise will make you hungry so you actually gain weight. Eating more calories = gain more weight
Your body stops burning calories once your cardio session
If you run for hours at a time, it will damage your heart and joints.
Don’t worry, there is a better way and it is known as “HIIT”. This method was originally created in a 1996 study by Izumi Tabata. This is the best method to do cardio for weight loss.
A study by Izumi Tabata revealed that this system causes a high rate of V02max increase. What does that mean? V02max is a measurement of cardiovascular fitness. The study found that HIIT was unparalleled in effectiveness for cardiovascular health and fitness.
HIIT cardio has been steadily gaining more popularity. ?People cannot believe the amazing results they get in a short time. Now, let’s take a look at how it compares to the conventional ‘Long and Steady’ cardio:
It will save you so much time, taking only 4-19 minutes from start to finish. This also produces much greater results.
Also you will find your appetite decreasing as a result of this exercise. ?Of course this will help you lose weight too. You burns more calories during the cardio session AND your body continues to burn calories for hours after your cardio session.
It stimulates production of HGH. HGH is helpful in fat burning and helps you to look youthful.
It also helps tone up your lower body and build your endurance. You will notice that your backside and legs develop a more sculpted appearance through HIIT?cardio for weight loss.

I have an article on my blog that describes specifically how you can do the Tabata Protocol for optimum results. To read it, click here => <a target="_new" href="”>Cardio For Weight Loss. For more articles on how to get ripped, building muscle and fat loss, visit my blog, at <a target="_new" href="/”>Get Ripped.

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