The Best Exercises to Burn Fat and Lose Weight With

While diet is the main place in whether you’ll destroy weight excess weight or not, there are great workout to lose fat with too. Thekind of exercises that can boost-up your weight losing potential and really get your metabolism going. Not only that – weight losing is not completely about “percentages”, it is also about looking amazing. And exercise increases muscle tone and strengthens your body giving you that “model” look.

Here are 2 workouts to destroy weight with:

1. The Burpee.

The burpee is the one of the most effective fat loss workouts. It gets rid of calories, gets the pumping of your heart and helps to stimulate blood flow within your body. It’s also extraordinarily challenging, so setting goals like doing one hundred burpees is very great and can even beexciting.

Here’s how to do a proper burpee:

1. Drop down and do a pushup.

2. Quickly stand back up.

3. Jump.

4. Do the above 3 in all together at one time.

5. Keep doing it until you start getting exausted.

2. Interval Training.

While Interval Training or HIIT isn’t exactly an exercise, it is a kind ofexercising. In essence, instead of doing long distance cardio you do “sprints” of exercises. This is not only less time consuming in comparison with normal cardio but it also is great for losing fat or losing weight and has been shown to have great results.

Just to give an example of why this is great, look at how professional sprinters look (ripped), compared to long distance runners (who often look un-athletic). If you’re looking to both look good and be able to be strong and powerful for short bursts – than HIIT is for you.

There are a couple of ways to do high intensity interval training. The first one is the most used method which most people should probably do. The second one is a method that is really mostly for athletes and people in amazing shape looking to challenge themselves – called the tabata. Either way, you should ask your doctor before starting either method.

Get yourself warmed up for five min. to help not get injured when doing either the tabata or normal method.

Here’s how to do the normal method:

1. Do an exercise like running or rowing for 1 minute at medium to high intensity.

2. Rest for 1 minute.

3. Increase how good you are in shape until you can repeat it 8 times.

Here’s the tabata method:

1. For thirty seconds, do the workout at really high intensity.

2. Do 30 seconds of low intensity.

3. Increase your level until you can do this eight times for a total of 4 minutes.

3. Swimming

Swimming is one of the most high calorie burning exercises on the planet. The great thing about it is not only does it burn fat – but it is a great skill to have in general.

The problem with swimming is that it really does decimate and destroy a lot of fat. This is a problem because you might get hunger-pains and want to eat a lot after a swim. I say that if you have a problem controlling how much you eat after a swim – then you might want to skip on this workout..

If you haven’t swam before, you should take a class or classes with a good teacher. Not only is it an awesome workout – but you’ll have a great tool that can come in handy in many situations.

These are the forms I would start with

1. Crawl.

2. Backstroke.

3. Breastroke.

I would skip on the butterfly in the beginning. As a note, there are some awesome youtube videos by Jimmy Shea to help improve your form, even for those of you who already know how to swim well.

Another really big advantage to it is that you tend to do much better with your diet when you know you’re going to be seen in a bathing suit all the time. You’ll also get more comfortable with your body as you improve. It’s win-win!

To sum-up -if you want to get an awesome physique, decimate the fat, then doing the burpee, hiit and going for swims at the best workouts to destroy the excess fat with!.

To find more exercises to lose weight with, go to http://www.passionatefitness.com/how-can-i-lose-weight/144-exercises-to-lose-weight

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