Healthy recipes: Pear Salad

Fruits are the obvious solution to the obesity pandemic. They are tasty, sweet, a rich source of vitamins and fibre. However, if you’re having trouble eating fruits or want to whip up something different try this delectable pear salad. 

Ingredients:

1. 3 pears – Any variety
2. 1 Iceberg lettuce
3. 2 tsp Sesame seeds
4. Honey
5. Lemon
6. Mustard

Method:

• Cut the pears into long thin slices
• Tear lettuce leaves roughly and keep aside
• Dry roast the sesame seeds in a pan and keep it aside
• Mix honey, lemon juice and mustard and grind into a fine paste
• Mix the pears, lettuce and pour the dressing on the mixture.
• Toss the salad and serve.

Also read: US fresh fruits find their way to Indian shores

1. Prev:Healthy recipes: Apple and pineapple smoothie
2. Next:How Arjun Rampal keeps fit!