Healthy recipes: Apple and pineapple smoothie

Do you like milkshakes and smoothies? Yes we know they’re delicious but an unhealthy milkshake with ice-cream thrown could really start the calorie counter alarms ringing. Try this apple and pineapple smoothie which is not only immensely healthy but tastes great as well. 

Ingredients:

1. Half an apple
2. 2 slices of pineapple
3. 2 dates
4. 3-4 cubes of ice

Method:

• Chop the apple, pineapple and dates into medium size pieces
• Add all chopped fruits and ice into a blender, blend until it forms a smooth consistency
• Garnish with finely chopped apples and pineapple
• Serve chilled

Also read: US fresh fruits find their way to Indian shores

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