True weight loss stories: How a butter chicken lover lost 42 kg!
I think it’s important to understand how your body responds to different training regimes. What might work for me might not be effective for you. Whatever regime you follow make sure you incorporate compound lifts like squats, deadlifts, bench presses, etc. Cardio is also important no matter what regime you follow. Currently, I don’t really lift to ‘build muscle’ or ‘get big’ or ‘get abs’, I just train to live and stay healthy. (Read: What you can learn from Naini Setalvad’s amazing weight loss story)
Patience is a virtue
Weight loss isn’t a demon, it’s just that we get accustomed to certain ways of living and eating before we realise that it’s detrimental to our health. I want to let everyone know that they should be patient. Losing weight or getting in shape takes time; Hrithik Roshan didn’t get that body in 6 weeks. It takes time to achieve your dream body and but it’s feasible.
Listen to your body, take rest when you have to. You don’t have to wrestle with the treadmill every day. Go for a walk with your significant other or play football with your kid(s). Set realistic goals. Be tenacious, be motivated and no matter what your goals are, you can accomplish them. Stay healthy everyone!
Disclaimer text TheHealthSite.com does not guarantee any weight loss through this method as the results may vary from person to person. We recommend you consult your nutritionist and physician before following any of the tips suggested here.
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