Weight loss diet plans for different calorie needs

Evening snack: Your evening snack should be a combination of 4 filler items.

Fillers

1. 2 biscuits (Marie/ KrackJack/ Glucose/cream crackers/ Monaco)

2. 1 medium-sized diet khakra

3. 1 medium-sized idli

4. ½ medium-sized sada dosa

5. 17 grapes

6. 6 to 8 strawberries

7. 2 to 3 plums

8. 18 to 20 cherries

9. 4 medium slices pineapple (diameter of the slice is approximately 3 inches)

10. 1 medium-sized orange/ apple/ pear

11. 6 to 7 lychees

12. 1 bowl watermelon/ muskmelon/ papaya

13. 1 bowl skimmed-milk curd

14. 1 bowl kurmura (puffed rice)

15. ½ bowl sprouts salad

16. Small fistful of channa and 1 glass chhaas

17. 2 boiled egg whites and 1 cracker

18. Vegetable juice

19. ½ bowl vegetable poha

20. Open sandwich with vegetable toppings

21. Chicken and peppers on bread

22. ½ bowl upma with beans and carrots

23. ½ bowl roasted poha chivda with some chana

24. 2 tbsp cornflakes with skimmed milk

25. ½ bowl hakka noodles with veggies

26. ½ bowl pasta in red sauce with mushrooms

27. ½ bowl spaghetti with spinach

28. 1 bowl popcorn without butter

29. Cornflakes bhel (2tbsp corn/ wheat flakes + 2tbsp chopped vegetables)

30. 1tbsp hummus and 1 cracker

To calculate the number of calories you are eating in every meal, use our calorie calculator powered by Healthifyme on your right. 

‘Eat Delete’ is authored by Pooja Makhija who has several celebrity clients from Bollywood. The book is published by Harper Collins. You can buy the book here. 

Track calories in Indian food items using Healthifyme calorie counter

You may also like to read: 

• Fad is bad: Say no to diets which promise speedy weight loss
• 6 diet tips to lose belly fat
• Tasty recipes for weight loss
• Eat and lose weight: 10 food items for weight loss!
• Why drinking is bad for your weight loss regime
• 10 superfoods for weight loss

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