4 exercises to lose weight from the face

One thing that helps the face look sleek is a well-defined jaw line. This means, the muscles in the lower part of the face have to be strengthened and worked on. The ‘smile smoother’ exercise helps in doing this. To do this, hide your teeth with your lips and then make a small ‘O’ shape with your mouth. Then, keeping your lips as tense as possible, smile as wide as you can. Keep hiding your teeth. Then go back to the ‘O’ shape. Keep this going by repeating this changing of shape of the mouth. Then, hold the smile shape and place your index finger on your chin. Then start to move your jaw up and down almost as though you are scooping something up with it. As you do this, start to tilt your head slowly back. Then relax and repeat twice more. This exercise also helps in lifting the cheek area and reducing fine lines between the nose and mouth corners.

Danielle Collins is a world leading Face Yoga expert and a renowned authority in yoga, Pilates and wellbeing. She is the founder of The Danielle Collins Face Yoga Method and offers teacher training courses around the world. The Method has been featured in leading UK publications and is taught at top health shows. She is the spokesperson for Nintendo Face Training and a sought after presenter, writer and yoga model. She has appeared on shows such as The David Dickinson Show and on Beauty Expert Edition of The Weakest Link. Danielle teaches at the prestigious Six Senses Luxury Resorts around the world and is based in the UK, offering group classes and personal sessions in her private studio. Visit www.faceyogaexpert.com

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You could also try out these exercises for specific body parts: 

• Exercises for shoulders
• Exercises for abs
• Exercises for arms
• Exercises for legs

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