5 carbs which actually help you lose weight!

Although carbs are never preferred when it comes to losing weight, you don’t have to completely avoid carbohydrate-rich foods to lose kilos successfully. It may be fine to cut down on unhealthy carbs such as added sugars, sweets, candies and sugars, however many carbohydrate-containing foods such as nuts, legumes, whole grains and vegetables should be included in your diet. Carbohydrate-dense foods provide valuable vitamins and minerals, which make the foundation of a balanced weight loss plan. You may also want to read healthy eating- the right way to lose weight.

Whole grains

Whole grains are not only rich in carbs but also contain natural nutrients that aid weight loss. One reason why grains are important for healthy weight management is that they are high in fibre. The fibre in grains can provide a feeling of fullness, preventing hunger pangs and assisting weight loss. Whole grains are always preferred over processed grains as they are richer in essential nutrients and fibre. Here are some health benefits of wholegrain cereals.

Vegetables

Non-starchy vegetables such as lettuce, tomatoes, cabbage and cauliflower contain fewer number of carbohydrates as compared to starchy vegetables such as potatoes, peas and corn. In addition to carbohydrates, both starchy and non-starchy vegetables provide valuable minerals, vitamins and antioxidants that are necessary for weight loss. Vegetables are low in calories and when substituted with higher calorie foods can contribute to weight loss.

Beans

Beans are an excellent source of carbohydrates and are also rich in nutrients such as zinc, potassium and fibre. Beans are also a low-fat vegetarian source of protein. With regular protein intake, you can boost your body metabolism and promote fat loss. You can substitute your high-calorie foods like fries and cheese with beans. You can also try this vegan diet to lose weight.

Low-fat dairy

Dairy products, milk and yogurt, may be rich in carbohydrates but they contain fewer calories and are low in fat. Low-fat dairy has the same amount of carbs as full-fat dairy, but they contain lesser number of calories when compared to full-fat dairy and are thus a better selection for weight loss. Being rich in proteins, dairy products are satiating, which means that they can keep you full for a longer period of time, inspiring you to consume fewer calories. Here are 7 tasty food items that are great for weight loss.

Fruits

Fruits are packed with carbohydrates and at the same time are nutrient-dense sources of vitamins, minerals and antioxidants. Fruits are among the highest fibre foods that aid in weight loss. Always opt for fresh fruits over canned fruits and fruit juices as they do not contain any added sugar and are a better selection for weight loss.

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