7 struggles of every Indian trying to lose weight
Go abroad and you will be shocked to see them having their dinner at 6 or 7 pm. In India, this is snack time and dinner is usually late, post 8 pm. And due to our carb-rich diet, it is often difficult to lose weight.
Solution: Swap your snack and dinner timing. Eat dinner at 7 or 8 pm and in the night before retiring to bed, have a small snack such as a handful of dry fruits or a glass of warm milk. This will aid better digestion and you will also utilise the energy from carbs you’ve eaten before you hit the sack.
Have more to add to this list? Tell us in the comments section below.
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