Lose belly fat quickly with these 7 kitchen ingredients
Getting rid of that excess fat around your waistline can be a real challenge. The fat that you see around your belly is the subcutaneous fat that slows down your metabolism and also puts you at risk of various cardiovascular diseases. While you target your belly fat with exercise and diet, try these home remedies to bolster your weight loss efforts. Here are a few such ingredients that work wonders to lose belly fat.
Lemon juice
Beginning your day with a glass of lemon juice can be one of the best remedies to eliminate belly fat. A stressed liver cannot burn fat effectively; lemon helps detoxify your liver and helps it function properly. Drinking warm water with honey and lemon can do wonders for your health in many other ways.
How to consume:
- To a glass of warm water, squeeze the juice of half a lemon.
- Now add one teaspoon of honey to this mixture and mix well.
- You must drink this concoction, the first thing in the morning.
Ginger tea
It is well-known that ginger tea has powerful medicinal benefits, ranging from easing sore throat to reducing menstrual pain but did you know that ginger tea can also help you lose weight? Ginger is thermogenic, it increases your body temperature and helps burn fat more effectively. Therefore, drink ginger tea daily to support your efforts of losing belly fat. Sipping these herbal teas can also help you slim down.
How to consume:
- Slice half a ginger into thin pieces.
- Boil a cup of water and add the ginger slices.
- Let it steep for 10 minutes, strain the water to remove the ginger.
- Finally, you can add honey or fresh lemon juice, as per preference.
Garlic
Garlic has excellent anti-obesity properties. Studies show that garlic can hinder the process of fat accumulation in the body. Additionally, chewing garlic will also make the circulation of blood smooth in the body. Here are more ways garlic can benefit your health.
How to consume:
- Squeeze the juice of a lemon into a cup of water.
- Chew three garlic cloves and drink the lemon water.
- Follow this routine every morning on an empty stomach for best results.
Almonds
Almonds can also help you battle a fat belly. The calories in nuts may have a bad reputation when it comes to losing weight, but almonds can support your weight loss efforts. Omega-3 fatty acids in almonds can help reduce stored fat and bolster weight loss efforts. This research supports the fact that almonds help lose belly fat.
How to consume:
- Soak 6-8 almonds in water overnight.
- Peel them and have them first thing in the morning.
Apple cider vinegar
Apple cider vinegar can not only add flavour to your food but can work very well for you if that belly fat is your trouble zone. It can curb your appetite and also help burn belly fat while also keeping you full for a long time. Apple cider can also benefits your health in several other ways.
How to consume:
- To a glass of water, add 1-2 tablespoons of apple cider vinegar.
- Drink this before meals.
Mint
Mint aids in decreasing belly fat by removing additional bile from your gall bladder. Bile helps your body in processing and storing fat. Mint is also naturally low in calories, and the antioxidants present in them can improve your metabolic rate and help you lose fat. Here are 11 amazing ways mint or pudina can keep you healthy.
How to consume:
- Blend together some mint leaves and coriander leaves.
- Now squeeze some lemon juice on it to make a smooth paste.
- Add a pinch of salt to this paste.
- You can have this chutney along with your roti or idli.
Aloe vera juice
If you are looking to lose that paunch quickly, you should turn to aloe vera juice. The sterols found in aloe vera are shown to lower the levels of abdominal fat. Also, being a laxative, it can result in weight loss. However, make sure that you consume this in moderation as laxatives can interfere with your bowel movements and also lead to numbness and muscle weakness. Here are 10 diet habits that guarantee weight loss.
How to consume:
- Combine two tablespoons aloe vera juice with one teaspoon of cumin powder.
- Now add this mix to ½ glass of warm water.
- Consume this magical potion on an empty stomach.
- Also, make sure that you do not consume anything for the next 60 minutes.
Along with these remedies make sure that you follow a healthy diet and exercise to lose weight effectively. You can follow this weight loss diet plan to lose inches. Strength training combined with cardio really works well for weight loss. High Intensity Interval Training(HIIT) will help you burn most calories in a short time.
For more articles on weight loss, visit our weight loss section. For daily free health tips, sign up for our newsletter.
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