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This Indian herb with warm water will help you shed those kilos

Weight loss can be difficult, especially if you have been trying for quite a while but haven’t succeeded. Here is a simple remedy that can help you shed those kilos naturally — Indian bdellium of guggul.

How does guggul help you lose weight?

Guggul or Indian bdellium is great for weight loss. Not only does it help keep your blood cholesterol levels in check, but also helps regulate the proper working of your thyroid gland, regulates its function and increases your metabolic rate. It also helps speed up your metabolism, therefore helps you lose weight.

How to use it?

You can buy guggul in your local Ayurveda store. Ideally you should have about two to four grams of this herb with warm water once in the morning, preferably on an empty stomach. Doing this on a regular basis will help you see the difference.

A word of caution: This is a natural remedy and persistence is the key to seeing results. The information in this article is not to be used instead of medical advice. Also, please consult your doctor before using any home remedy.

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References:

Ayurvedic treatment of obesity: A randomised double-blind, placebo-controlled clinical trial, Prakash Paranjpeb, Pralhad Patkic, Bhushan Patwardhana, Journal of Ethnopharmacology, Volume 29, Issue 1, April 1990, Pages 1–11
Common Dietary Supplements for Weight Loss, ROBERT B. SAPER, M.D., M.P.H., DAVID M. EISENBERG, M.D., and RUSSELL S. PHILLIPS, M.D., Harvard Medical School, Boston, Massachusetts, American Family Physician, Volume 70, Number 9.

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