Why the paleo diet might just be your ticket to weight loss

If you are looking to lose weight quickly, the paleo diet can promise you to get slender waist in no time. Celebrities like Megan Fox, Miley Cyrus, and Gwyneth Paltrow have all been on this diet. The diet is based on consuming raw foods like our ancestors would do, thousands of years ago. It includes foods like fruits, vegetables, lean meats, mushrooms and nuts and excludes dairy products, processed foods, grains and most oils. Even pastas and breads are not a part of the diet. The diet can be appropriate for diabetics as it contains low glycemic index foods and eliminates foods like refined sugar and grains. Here is how the diet full of raw foods can help you lose weight.

Packed with fibre
Feeling full is one of the greatest stepping stones towards losing weight. Packed with fibre, the paleo diet can give you a greater feeling of satiety than other traditional diets. The fibre content in foods helps drive out unwanted fats and toxins from the body and also prevents fats from getting stored in the body. In addition to this, it is responsible for keeping your bowels clean, which can further aid weight loss. A study also backs the fact that fibre rich foods can help you lose weight.

Rich in antioxidants
The antioxidants in vegetables and fruits not only provide you with an endless list of health benefits, but have a direct effect on weight loss too. Antioxidants bolster your metabolic rate, which in turn can help you shed kilos.

High in protein
The diet ups your consumption of quality protein. High-protein foods like meat and eggs in the diet can potentially speed up your weight loss, promoting both calorie burn and fat loss. The protein will also help you build lean muscles, making you look slim. Eating high-protein foods, especially for breakfast, can create a feeling of fullness throughout the day, preventing hunger pangs and aiding weight loss.

Tips:

• The foods in paleo diet may be low in calories, but this does not mean that you can consume them in an unlimited amount.
• To keep your intake of sugar under control, you can try swapping the fruits for green vegetables.
• You may eat steamed and boiled vegetables but avoid frying and grilling.
• Also avoid high sugar foods like mangoes and apples and opt for berries instead.
• Switching to leaner meat and fish over mackerel and pork can also help you cut your calories.

The paleo diet may be difficult to sustain. It is, therefore, vital to have a proper meal plan in place before starting the diet.

Paleo diet plan for weight loss

• If you like eating eggs for breakfast, you may not have to alter your first meal of the day much. You can have boiled eggs for breakfast and combine it with fresh fruits and a vegetable smoothie.
• For lunch, include a protein source of either chicken or eggs accompanied with a few veggies. You can combine roasted chicken with tomato or spinach salad.
• Make sure you do not include dairy or processed foods when you are preparing your evening meal. Consume fish with plenty of vegetables. You can also substitute rice with mashed cauliflower.
• If you are hungry between meals, you can go for nuts and berries.

You may experience headache and fatigue when you switch to paleo diet. Cravings for carbohydrates may be common during the first 2-3 weeks of the diet but with time you will get accustomed to it. Here is another weight loss diet plan by expert dietician.

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