The line in this motivational video that inspired him reads,’ In life it’s not the most genetic person who wins or the guy who has the most potential to win. It’s the person with perseverance who wins. Always wants to get up and go at it again. That’s the guy you need to be.’ He watches this video every day. Here are 5 tips to motivate yourself to work out harder.
A successful feat
Months passed by, and he slowly kept improving his stamina. At the end of September 2013, he ran his first five kilometres in one go which was followed by seven kilometres in October 2013. His weight by now had reduced to 80 kg; he had lost close to 7 kg. It was a big achievement for him, not only physically but also mentally. The marathon was scheduled on December 15, 2013, but by the tenth of that month he had only managed to run 14 km in one go. However, on the day of the marathon, putting all obstacles behind he managed to complete his marathon and ran a distance of 21 km in 2 hrs 36 mins at an average speed of 8.07 KMPH.
The slump
By then, Ankur had managed to shed some weight and get in shape. He now weighed 79 kg, but his post marathon celebrations managed to reverse his efforts and his weight again climbed to 82 kg. It was then that he decided to take control once again and set a new goal.
His new goal – six-pack abs
Ankur desired a well-toned and sculpted body. ‘I decided to go for a 6-pack-abs regime, reducing my body fat and building muscles instead,’ he said. He set his target weight to 75 kg. ‘I didn’t want just to lose weight, but do it in a manner that was fit and sustainable,’ he said. In January 2014, he started training and followed a healthy diet for the next five months that transformed his life.
How he did it
Ankur’s diet plan ensured he ate well and cut down on excessive sugar and fat. He specifically mentioned that his trainer advised him to stay away from anything that was processed, packaged, canned or on someone else’s plate. The focus of his training was reducing his body fat percentage. When your body fat percentage is less than 10% is when your abs start showing. In February 2014, when he started training, his body fat percentage was 26%. He focussed on weight training one body part a day. In a month’s time, his body fat percentage had reached 18%, and his weight was down to 78 kg.
The toughest roadblock
‘The first month was the toughest — both at the gym and following the diet plan. However, I was amazed at how adaptable our body is. Once you train it right, it listens to you as a slave!’ he added. However, he lost his next month due to travelling. He didn’t work out, but he stuck to his diet and managed to maintain his weight. We asked what prepared him to keep going in a situation like this. His answer was simple, ‘I think what always stood by me was the determination that the six packs are completely in my control. I am the only one responsible for getting them or not. And that kind of control works for me as an individual.’
By the time it was May, his body weight had reached a plateau. It was difficult to burn more fat. But by June, his efforts had started showing, his body fat percentage was down to 12% and his first two abs were visible. Now was the time he had to work a little more to achieve the next four packs. By the end of that month, he had cut down his salt intake. His weight had reached 72 kg and body fat was down to 10%. His six-pack abs had started showing. He had over-achieved his target, from wanting to be 75 kg to now being 72 kg.
His reward for himself
A photo shoot. Yes, what a better way to treat yourself after achieving what you wanted so badly? On a day before his shoot in July 2014, he weighed 69.4 kg, and his body fat was 8.3%. But this achievement didn’t stop him from working out on the day of his shoot. He worked out for two hours before his shoot and it is clear from his photograph what he has achieved.
Disclaimer text TheHealthSite.com does not guarantee any weight loss through this method as the results may vary from person to person. We recommend you consult your nutritionist and physician before following any of the tips suggested here.
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