Try this kokum-horse gram mix for effective weight loss

If you have been trying to lose weight but haven’t been able to succeed, here is a remedy that can work wonders — the kokum and horse gram mix. Not only are the ingredients commonly found in most Indian kitchens, the combo also helps burn fat and accelerate the rate of metabolism.

How it works

Kokum, is perfect to help you lose weight. The fruit contains a particular substance called HCA (Hydroxy citric acid) that helps regulate the synthesis of fatty acids and reduces the amount of fat accumulated in the body. Apart from that it also helps reduce cravings. Horse gram, on the other hand adds fibre to your diet and is an antilipemic agent, helping you metabolise fat more efficiently, helping you lose weight.

The two ingredients put together help improve digestion and get rid of toxins from your body for a healthier and leaner you.

How to use 

• Take about 10-20 grams of kokam and an equal quantity of horse gram.
• Soak them overnight in about three to four glasses of water.
• The next morning, pour the mixture into a pan and boil the mixture. Allow it to come to a rolling boil, the water will turn brownish in colour.
• Now strain out the liquid, add a little salt and pepper to it and drink it while it is warm.
• Make sure you have this mixture on an empty stomach, first thing in the morning.

Word of caution: This is a home remedy and must not be used in place of proper medical advice. Also, this remedy will take time to show results so do not expect to lose weight instantly.

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References:

Kumar, S., Sharma, S., & Chattopadhyay, S. K. (2013). Rapid and sensitive HPLC-PDA method for simultaneous identification and quantification of dietary weight reducing compound hydroxy citric acid lactone and chemo preventive compounds isoxanthochymol and xanthochymol in Garcinia indica. International Food Research Journal, 20(1), 397-402.

Parampariya Maruthuvam book 1 by Dr.Sakthi Subramaniam

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