How this girl lost 23 kg in 8 months WITHOUT hitting the gym
Now that you have lost weight, how do you keep yourself in shape?
I have been maintaining my weight for over two years now. I now have a much intense workout routine. I run for 30 minutes (approximately 5 km) each day. Along with it, I also do HIIT and strength exercises like planks, push-ups, crunches, lunges and squats. I follow online fitness channels like Jillian Michaels and Fitness blender. Working out is a stress-buster for me. It has increased my concentration level, helped me control my temperament, and gave me a lot of self-confidence. I have now become a health conscious person, and that is going to benefit me a lot in the long run.
Disclaimer text TheHealthSite.com does not guarantee any weight loss through this method as the results may vary from person to person. We recommend you consult your nutritionist and physician before following any of the tips suggested here.
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