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How honey, cinnamon and lemon in warm water can help you lose weight

If you want to lose weight but haven’t found any success, this remedy is for you — honey, lemon and cinnamon mix.

How it works:

Honey, lemon and warm water are known to help improve digestion, cleanse your body of toxins and aid in weight loss. This is largely due to the pectin present in lemons that help you feel full for longer and keep cravings at bay. Apart from that, the lemon, honey and water mixture creates an alkaline[1] atmosphere in your stomach, which aids in the better breakdown of fat. You may also like to read more about the health benefits of drinking warm water, lemon and honey.

Cinnamon, on the other hand, improves digestion and helps regulate the production of insulin and the breakdown of carbohydrates. It also improves the assimilation of nutrients from the food you eat which helps feel full and reduces your hunger pangs, thus helping you lose weight.

How to use it

What you’ll need

One teaspoon of cinnamon powder — freshly ground
Juice of half a lemon
One tablespoon of honey
One glass of warm water

Method

Take one teaspoon of cinnamon powder and put it in a glass. Now add the lemon juice and honey. Mix this well to make a paste. Add the warm water and mix well.

When and how much

Make sure you have this mixture once a day (preferably in the morning) on an empty stomach.

A word of caution: This is a home remedy and should not be used instead of medical advice. Please consult your doctor before you try any home remedy.

This information is from the book, Parambariya Maruthuvan by Dr Shakti Subramani.

Reference:

[1] Secrets of Indian Herbs for good health , Acharya Balakrishna, vol 1, page 228-231

Disclaimer text TheHealthSite.com does not guarantee any weight loss through this method as the results may vary from person to person. We recommend you consult your nutritionist and physician before following any of the tips suggested here.

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