Lose Weight > Weight Loss Tips > Weight Loss Management > Try ardha shalabhasana to lose fat from your hips and butt
Try ardha shalabhasana to lose fat from your hips and butt
Word of caution:
- Avoid this asana if you are a cardiac patient or have a hernia.
- Also do not get into the pose if you are pregnant or are menstruating.
You may also like to read:
- Get a bust, butt and belly to die for with these yoga asanas
- 10 yoga poses for beginners
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