Eating sweet potatoes can help you lose weight!

Losing weight isn’t about depriving yourself, but about choosing the right foods without loading up on calories. Sweet potatoes is one such indulgence that will not only aid weight loss but will also satiate you at the same time. Here’s how:

They are rich in fibre: Sweet potatoes is rich in fibre and thus can be a healthy way to satisfy your cravings. The fibre will keep you full for longer and control hunger pangs. One medium sweet potato contains about four grams of fibre.

They regulate blood sugar levels: Sweet potatoes may be high in carbs but it provides the compound adiponectin that increases the blood sugar-regulating hormone in your body, suggests a study published in the journal Cochrane Database of Systematic Reviews.Regulated blood sugar levels can help prevent cravings and control your appetite. Also, it has a relatively low glycemic index of 50 and thus does not cause any spike in your blood sugar levels after you eat. However, make sure that you boil or steam sweet potatoes instead of roasting or frying them.

They are naturally sweet: Sweet potatoes are naturally sweet and can make for an amazing low-calorie treat. According to HealthifyMe, one medium sweet potato contains only 30 calories. To satisfy your cravings, you can indulge in this sweet potato custard guilt-free. They, however, don’t just help trim your waistline. They are rich sources of vitamin A and thus boost your immunity and promote healthy eye, skin and bone health. Here are more reasons why you should include sweet potatoes in your diet.

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