Push-up rotation — a variation of plank for slim, toned and sexy stomach

• Perform another push-up and twist to the left side while your right arm reaches the ceiling.
• Slowly return to the plank position.

This completes one repetition of the push-up rotation. Perform 15 repetitions of this exercise. Perform this 2-3 times a day and we bet you will never look at plank the same way again. Here’s a 10 yoga pose plan for a flat belly you must try.

Contraindication:

• Do not perform this exercise if you have a wrist injury or carpel’s tunnel syndrome.

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