Fitness Plan Day 62: Have sex in the morning to feel active all day long!

Don’t wish for it, work for it! Summer is finally here! Time to take all your summer-wear out of the closet. Be confident and stylish this season. Wonder what else will make you look confident and smart? Being fit. A healthy person is always happy no matter what happens. So your goal this month must be to intensify workouts and get stronger. And to stay happy. Here’s your fitness plan day 62!

Morning: Start your day with a steamy and intimate session in the shower with your partner. Having sex in the morning keeps you elevated all day long, and there couldn’t be a better way to start your day!

Breakfast: Have a healthy and protein-rich breakfast today. Try this poached egg recipe that takes less time to prepare and is also delicious. Share the recipe if you loved it!

Lunch: Who doesn’t love some Rajma chaawal (kidney beans with rice) for lunch, right? Check out and try this delicious wonder rajma recipe that you and your kids will absolutely love.

Snacks: On a weight loss plan, are you? Try this perfect weight loss friendly spinach and sprouts salad recipe for snack time.

Dinner: Wanna have something Punjabi for dinner? Nothing can beat this authentic and healthy Sarson ka saag recipe. Try it out and send us pictures of your meal.

Exercises

Home: Kickboxing is a great way to get stronger and lose weight. Try this 15-minute kickboxing workout at home to lose weight.

Gym: Working on your upper body at the gym this week? Watch this video to find out how to do a proper bench press by Fitness trainer, Kaizzad Capadia.

Yoga: They say you need to face your fear to get rid of it. Well, you can try that, but another thing that works is this yoga mudra. Try the Abhaya mudra to overcome all your fear.

Sleep: The deep breathing exercise helps you overcome stress, controls your blood pressure and much more. It also helps you get a good night’s sleep. Find out how the deep breathing exercise helps you sleep properly.

Fitness Plan Day 61

Well, if you are motivated to start your New Year with a bang, spread the word by tagging your friends and #NewYearNewYou and @HealthSite4U. You can even mail your pictures, and we’ll post in on Facebook, Instagram and share it with our TheHealthSite.com Community.

Disclaimer: If you follow a fitness plan already, consult your nutritionist before switching to this one. If you are allergic to any of the foods/ingredients mentioned, please do not consume it. Do not follow this plan without consulting your doctor if you suffer from a health condition — hypertension, hypotension, diabetes, etc. or are pregnant.

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