Your guide to get curves like Sunny Leone

The feminine curves of the BBW (big beautiful women) are one of the most sought after shapes out there. We cannot deny we love Sunny Leone’s shape. However, a lot of people confuse curvy with being overweight but the fact is a smaller waist, and bigger shoulders and hips are what create an hourglass figure. Although genetics plays a big role when it comes to your body shape, this workout routine by fitness expert Roshni Shah can bring you close to your ideal.

Tabata workout: Tabata is a calorie blasting workout routine helping you build muscles in your shoulders. A slim waist is what accentuates your curves, and this cardio dance workout will help eliminate the excess fat around your waist. Perform Tabata workout on three non-consecutive days to feel the burn.

Strength training routine
Strength training will help define your muscles and work the major muscle groups like your arms, legs, abdomen, hips, shoulders, back and chest.
Lower body exercises: The shapely glutes and thighs are a must when it comes to curves. Squats and lunges will help you build your glutes for a more shapely body. They can also be an excellent way to get a slimmer waist. Begin with one set of 10 to 15 repetitions and then add more sets as you get stronger.
Shoulder and back exercises: To get that V-taper physique and make your middle look smaller perform exercises like shoulder press, lateral raises and upright rows. These exercises will help target muscles of your back, shoulders and chest and helping you burn a lot of calories while doing so. They will also help you tone your obliques so that the difference between your shoulders, obliques and hips are visible.

Core-strengthening exercises: Include core strengthening exercises in your routine like crunches and reverse crunches to bring out the curves of your hips tapering down towards your thighs. They will also help tone your obliques and the lower part of your abdominals.

As long as you are doing these exercises consistently will they yield results so ensure that you perform them, at least, three to four times a week. You will surely notice a difference in your shape after a month. As an added benefit, you will see that you also lost a lot of weight.

Diet
Also, do not forget to complement these exercises with a healthy diet. Make whole grains, vegetables and fruits, lean protein and fat-free dairy a part of your daily diet. Also, monitor your calorie intake and limit your intake of sugar, saturated and trans fats.

---

 

1. Prev:Oil, cheese and other fats you SHOULD eat when trying to lose weight!
2. Next:19-year-old Parag Doodhya loses 15 kg after fighting kidney disease