Fitness Plan Day 103: Count your calories — gained and lost!

Can’t get over the fact that you have been avoiding all the high-calorie foods and junk foods to lose weight and stay fit? Well, you’ll be surprised at the number of calories you gained by not working out regularly or other reasons. Maintain a diary and keep a count of how many calories you have gained and lost in the day. There are lots of fitness apps on Play Store and iTunes that will help you track your calories in a day. Here’s your fitness plan for the day!

Morning: Brisk walking has been proven effective for everyone on a weight loss plan. Make sure you suck your stomach in for about ten minutes while you are brisk walking.

Breakfast: Have a colourful breakfast today that is visually appealing and absolutely delicious! Try our fruit and yoghurt muesli recipe out for breakfast.

Lunch: You don’t have to cut down on rice completely to lose weight. You just need to choose the right type of rice and make yourself some potato rice for lunch today.

Snacks: In a mood for some dumplings? You must give our oats dumplings recipe a try.

Dinner: Try different types of chicken recipes for dinner today. It is high in proteins and aids weight loss. But make sure you have a light meal to sleep better and lose weight.

Exercises

Home: Do step ups today for the hamstrings, glutes, and quadriceps. This exercise will also help you tone your thighs.

Gym: Love doing the flat bench press at the gym? Well, since you have become so good at it, why not give the decline dumbbell bench press a shot!

Yoga: Summer is going to be exhausting and tiring. You must do the sitali pranayama every day to cool off your body during summer and relax.

Sleep: Your sleeping position can create and solve a lot of health problems that you might be facing. Sleeping on your back can help you deal with wrinkles on your face, neck and chest.

Fitness Plan Day 102

Well, if you are motivated to start your New Year with a bang, spread the word by tagging your friends and #NewYearNewYou and @HealthSite4U. You can even mail your pictures, and we’ll post in on Facebook, Instagram and share it with our TheHealthSite.com Community.

Disclaimer: If you follow a fitness plan already, consult your nutritionist before switching to this one. If you are allergic to any of the foods/ingredients mentioned, please do not consume it. Do not follow this plan without consulting your doctor if you suffer from a health condition — hypertension, hypotension, diabetes, etc. or are pregnant.

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