Fitness Plan Day 110: Tone your hips, butt and thighs with Bhadrasana

If a genie granted you three wishes, what will you ask for? Well, I would wish for a toned and sexy body without having to work out or follow a strict diet. I would also wish that all my favourite foods (most of which is junk food) burnt calories. Before we get carried away to this delusional perfect world, let’s figure out what we can do for a fit body.

Morning: You can’t pray for the magic to happen but you should start your day by praying. And we are not saying this for religious purposes. Research has suggested that praying makes you stress-free, happy and helps fight depression.

Breakfast: Whether you are suffering from diabetes or not, you must give our oats upma recipe a try. It is rich in dietary fibres, vitamins, and minerals.

Lunch: Lunchtime calls for some delicious parathas. Check out our methi paneer paratha recipe and you can thank us by sharing the recipe with your friends! These parathas can help reduce cholesterol and high blood pressure.

Snacks: After a heavy paratha meal, you might not want to binge on snacks that are going to make you feel all lazy and full. Remember, there is no genie, so you need to watch what you eat. Make yourself a lettuce and strawberry salad for snack time. This salad also helps you lose weight.

Dinner: Have a delicious meal to feel happy and stress-free. It’ll help you sleep properly. Check out this chicken hot pot recipe. Bon appétit!

Exercises

Home: Sitting in one place for a long time affects your posture and your spine. Perform this back bend exercise at home or in office by your desk to prevent any back pains and to make your back more flexible.

Yoga: The genie won’t grant you the first wish of getting a toned body but this yoga pose definitely will! Bhadrasana or the auspicious pose doesn’t only tone your hips, thighs and buttocks but it also helps relieve anxiety and calms your mind.

Gym: Since your yoga workout helped you strengthen your lower body, try some upper body or chest exercises at the gym. Watch Kaizzad Capadia show you how to do the dumbbell flyes correctly.

Sleep: Give afternoon naps a break. They are interfering with your night’s sleep. Make sure you pick an activity and keep yourself busy during daytime instead of taking a nap.

Fitness Plan Day 109

All set to get fitter and healthier? Spread the word by tagging your friends and #NewYearNewYou and @HealthSite4U. You can even mail your pictures, and we’ll post in on Facebook, Instagram and share it with our TheHealthSite.com Community.

Disclaimer: If you follow a fitness plan already, consult your nutritionist before switching to this one. If you are allergic to any of the foods/ingredients mentioned, please do not consume it. Do not follow this plan without consulting your doctor if you suffer from a health condition — hypertension, hypotension, diabetes, etc. or are pregnant.

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1. Prev:4 types of chips to avoid and 3 types you should eat when trying to lose weight
2. Next:Fitness plan day 109- Start your day with the goodness of wheat grass, cucumber or beetroot