Fitness Plan Day 138: Go easy on your weight loss plan

Start your day on a musical note for a refreshing day ahead! Change your alarm ringtone to some peppy numbers to get up with a bang (and on time!). And as far as today’s fitness plan is concerned, it’s all about loading your intake of healthy and tasty food. But don’t forget to burn the calories by following your exercise regimen. So brush your teeth, take a bath and head straight to the kitchen for your morning cup of tea.

Morning

A sip of warm ginger tea the first thing in the morning is the ultimate bliss. After that late night sleep, drinking ginger tea only refreshes your mind and body and helps you to get started for a new day. Wondering why ginger tea? Here are 11 reasons to replace your morning cuppa with ginger tea.

Healthy recipes

Breakfast

After starting your day with ginger tea, it’s breakfast time. To fill your stomach and aid your weight loss plan, binge on a stuffed omelette fort breakfast. Packed with proteins, this recipe contains little oil, making it a preferable breakfast option for weight watchers. Here’s how to prepare stuffed omelette at home.

Lunch

If your aim is to get a ripped body, then chicken should form an integral part of your diet plan. And hence, we bring you low-fat and high-protein coriander chicken masala. A common post-workout recipe, it can be prepared within few minutes. Serve it with rotis to reap its benefits. Here’s the healthy recipe of coriander chicken masala.

Snacks

A great way to satiate your hunger pangs is to have a perfect combination of healthy and tasty snacks. Hence, pack your tiffin with this grilled spinach sandwich, which can keep you full for a longer time. Moreover, it has a very low glycemic index and hence, even diabetics can snack on this excellent food. Want to try it out? Here is the grilled spinach sandwich recipe.

Dinner

If you are a vegetarian and are planning to eat healthy then try this try this low-calorie and easy to make paneer shashlik and barbeque sauce for dinner tonight. As paneer is rich in calcium and low in calories, it will only add to your weight loss goals, unlike other oil-laden sizzlers or French fries.

Exercises

At home

Want to lose that jiggly belly fat? If yes, then include abdominal crunches in your fitness regimen. You can start by doing three sets of 10 crunches each and then slowly increase the number as you excel it. When done in a right way, it acts as a great option to get a flat stomach at home. Here is a step-by-step guide to doing abdominal crunches at home.

Gym

Try your hands at leg press machine, when you hit the gym today! One of the most effective ways to get toned legs and also improve your muscle strength, leg press helps you to target your lower body. Read more about how to use leg press machine to work your legs.

Yoga

If sitting at your desk for long hours is killing your spine, then try tadasana or palm tree pose to improve your alignment and posture. This pose helps you to look tall by improving your posture and strengthening the spine. Watch this video to learn how to do tadasana.

Sleep Well Tip

Known to be a mouth freshener, chewing few seeds of dhana dal after your dinner might help you in getting a good night’s sleep. It contains coriander seeds which act as sedative in nature thereby only calming the nerves but also helping you sleep. Here are few more reasons why you should eat dhana dal.

Fitness Plan Day 137

All set to get fitter and healthier? Spread the word by tagging your friends and #NewYearNewYou and @HealthSite4U. You can even mail your pictures, and we’ll post in on Facebook, Instagram and share it with our TheHealthSite.com Community.

Disclaimer: If you follow a fitness plan already, consult your nutritionist before switching to this one. If you are allergic to any of the foods/ingredients mentioned, please do not consume it. Do not follow this plan without consulting your doctor if you suffer from a health condition — hypertension, hypotension, diabetes, etc. or are pregnant.

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