Fitness plan 217 – Try skipping ropes to lose weight

Our daily fitness plans aim to guide you through your weight loss goals and help you pick healthy food and the right set of exercise. As long as you eat right and exercise every day, you are going to definitely lose weight and look fitter than before.

Morning – For the lazy ones who don’t bathe every day or every morning, it’s time to change the habit. Taking bath is very important and it is best done in the morning when you want to start your day on a clean and fresh note. You can bathe twice too. Take a cold shower in the evenings after returning from work. Here are reasons why you need to bathe every day.

Breakfast – No matter how pressed for time you are in the morning, never skip breakfast. Try not to order breakfast later in the day and instead, whip up a quick breakfast at home. Don’t leave your home on an empty stomach. The yoghurt and fruit muesli is one such recipe that requires just assembly of ingredients. You can try that.

Lunch – Eating rice in moderation doesn’t affect your weight loss plan. Also, switching to brown rice is a step you must have already taken. Here’s a delicious masala brown rice pulao that you can enjoy guilt-free for lunch with a glass of buttermilk.

Snacks – Bhel is an all-time favourite evening snack. Sukha bhel is definitely healthier than the wet version as the latter contains a sweet chatni. If you can add oats to the bhel, it can give a healthy twist to the entire recipe. The oats and poha sukha bhel is a delicious take on the traditional bhel.

Dinner – Dinner needs to be light but who said it can’t be fancy. This honey-smeared chicken recipe ensures that you restrict your carbohydrate intake and eat a protein-rich dinner.

Exercises

At home – Invest in a skipping rope and jump today. Did you know skipping can help you burn 450 calories in 30 minutes provided it is done correctly? Combined with proper cardio and weight training at the gym, it will surely help you get super fit.

Yoga – A high protein diet may lead to constipation. Try yoga for relief from it. The Paschimottanasana or the seated forward bend pose helps you with it and also relaxes the back and arms and strengthens your thigh muscles.

At the gym – A kettlebell workout can help you burn a good amount of calories in a short time. Another ideal exercise when you are trying to lose pounds quickly. However, just like skipping, this workout must be combined with cardio and strength training for maximum results.

Sleep well tip – Reading is a great way to relax your mind and it induces sleep too. Sticking to actual books is ideal instead of using an e-reader or any gadget. This habit will surely make you feel better after a tiring day.

Fitness plan day 216

All set to get fitter and healthier? Spread the word by tagging your friends and #NewYearNewYou and @HealthSite4U. You can even mail your pictures, and we’ll post in on Facebook, Instagram and share it with our TheHealthSite.com Community.

Disclaimer: If you follow a fitness plan already, consult your nutritionist before switching to this one. If you are allergic to any of the foods/ingredients mentioned, please do not consume it. Do not follow this plan without consulting your doctor if you suffer from a health condition — hypertension, hypotension, diabetes, etc. or are pregnant.

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