This is hardly the first place to discuss adolescent obesity. Teen obe

Healthy weight loss is a major topic of discussion and with good reaso

So youve laid out a balanced meal plan, are eating less calories than

1. Any weight loss or diet plan, including low-carb plans like the ind

Whats your biggest weight loss challenge? The diets, the consistent ex

To effectively lose weight you must eat a healthy and balanced diet. F

Flexibility is the ability of the muscles and tendons to relax and str

People who are in jobs that require a lot of sitting, like an office j

If you have set your eyes on losing those extra kilos then it is best

Most of us want to be able to lose weight easily. Its really not as h

To lose abdominal fat, you need to have some basic street smarts. But

Adolescent obesity has skyrocketed in recent years. During the 1980s,

For many years now we have seen literally thousands of fad diets hit t

Getting into your summer wardrobe, just like going on vacation, is one

So we all know that exercise is at the core of a strong weight loss pr

So its time to start losing weight. Where do you start? The gym? Runni

Though it may be difficult to believe, there was a period when additio

Weve heard the claims before - quick weight loss diet plans promising

Diets by their very nature tend to be temporary. So how can we find on

So youre ready to lose weight, but you dont know where to begin. Maybe