The controversies over cardio for fat loss are endless: steady state v

At least 7 scientific studies have provided strong evidence that energ

Anytime the topic of discussion in my blogs, articles or newsletters h

Unless youve been living under a rock somewhere for the last several y

Alcohol has been implicated as a factor that may hurt your efforts to

TV: Hi David, thanks for taking the time for this interview because I

If youve caused metabolic damage as a result of following starvation d

Body wraps have been around for ages in the weight loss and spa indust

Common workout mistakes has always been a very popular topic in fitnes

There have been countless studies performed on the role of protein in

It seems that every time science uncovers some type of association bet

Are protein supplements really better than protein foods? Before attem

The secret to getting super lean – Im talking about being RIPPED, no

Ever since the independent film, Super Size Me was released, research

Hypoglycemia diet is an important part of the daily lives of those who

I was one of the many who got caught up with the Jenny Craig The Diet

Im often asked what my body measurements are and/or what are the ideal

If you follow what the book say you will lose fat. These books are ful

Exercises that work for fat burning, particularly those that dont need

Using Stevia to lose weight, and burning fat with this organic sweeten