You see the razor-thin models gracing the covers of magazines...you wa

The approaching holidays are a nightmare for anyone engaged in a weigh

Ill start my diet on Monday. How many times have you told yourself tha

Lately, Ive been hearing a lot about how wrong for our bodies the curr

Elliptical machines, treadmills, stationary bikes, dumbbell sets, exer

Everyone has their favorite weight loss tips. Heres a handful of diet

Americans lose millions of pounds a year - only to gain most of it bac

A few months ago (March 2005), the American Diabetes Association annou

Eating comfort foods to calm your stress levels may not exactly be a n

Low carbs and high protein is the way to lose weight, or so youll hear

For over thirty years, the Mayo Clinic has been combating the rumor th

The Atkins weight loss diet is based on one simple principle: Your bod

What you eat and what you eat will have a big effect on how quickly yo

In 1993, the Harvard Medical School released the results of research t

The Zone Diet is one of the five most discussed diets currently being

The South Beach Diet was developed by cardiologist Arthur Agatston to

Everyday it seems, we hear stories about people who joined a weight lo

According to the American Dietetic Association, the difference between

Its no wonder that confusion reigns when it comes to the worth and rel

I wonder how much it is generally known that the benefits of using her