With Christmas less than a week away, the holiday season is almost ove

This is the time of liposuction, botox treatment, face-lift, skin stre

The South Beach Diet touts itself as teaching dieters to eat the right

The following article lists some simple, informative tips that will he

I got so caught up in this years fitness goals that I completely forgo

Recently I published an article about the importance of exercise in fi

One of the biggest weaknesses of the traditional commercial diet is th

You will find thousands of natural weight loss programs and lose weigh

Covers days 22 - 28Four weeks ago I weighed 197 pounds (97.5 kilos) an

There are a lot of things said about weight loss that are just not tru

Are you frustrated with busting your butt in the gym hour after hour,

Thats the question many people ask when their weight loss plan isnt wo

Its been called the spare tire or the jelly roll. Its where every ext

Who is more likely to sustain desirable weight, the valued self or the

In the first part of this article we highlighted the importance of str

Choosing a diet that is right for you is a daunting task. Every where

Diet Pills come in three different varieties - prescription, over the

Considering you dont have an excessive amount of loose skin already it

Days 29 thru 36.Wonderful news on my weight on Friday March 10; my wei

Today more than ever there is so much information out there on losing