Get ready to lose 10 pounds! By paying attention to the amount of food

When we left off in part one, we were discussing how cycle training is

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Critics of the Atkins diet have always questioned its health validity.

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Our society is set up to regard meat eating as the norm. Those people

If you have ever been on a diet, you will know how frightening that wo

Losing unwanted body weight does not have to involve prolonged workout

Just a few weeks ago I received a message from a frustrated individual

The weight loss industry is a multi-billion dollar industry and everyb

Part 1.On the last count the word diet produced in excess of 157 milli

If you want to lose weight you need to know something about calories.

From March 11 thru 17Back to reality this week with the shock news tha

Think about the number one reasons why people are overweight nowadays.

The superfoods in this article not only have weight loss attributes bu

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Are these the kinds of stories that we as health professionals are try

The Mediterranean Diet is not a diet per se but a loose term referring