Did you know that almost 1 out of 3 Americans are considered overweigh

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There are 3,500 calories in one pound of fat. Thus, if you cut back or

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Excess is definitely not just a cosmetic problem. People who are obese

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Its become increasing clear that diets dont work. Most of the popular

Did you know that not drinking enough water might be why youre on that

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The key to weight control is keeping energy intake (food) and energy o