It may seem hard to believe that the bathroom scale can be your enemy

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There are all kinds of diet recommendations all over the bodybuilding

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Millions of people are currently on a weight loss mission. Sadly, only

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When we chose to change our eating habits, we usually diet to lose wei

Overweight not only hampers the health of adults, but it is injurious

An estimated 80 million Americans will go on diets this year. Some wil

Formulated by Florida-area heart specialist Arthur Agatston, the South