Because nutrition is becoming more artificial these days and because p

Success in any endeavor, including health and fitness, begins with the

How many pounds are you trying to drop for the summer? What is it abou

Doesnt it seem like theres so much pressure now days to be thin? I mea

Most folks I know start off the New Year by making resolutions to lose

Obesity is a life threatening condition and is spreading at an alarmin

In my previous article, Why High Protein Diets Wont Help You Lose Weig

Heres some more myths weve been taught to believe over the years. Expe

Deciding on the best weight loss program for you can be confusing. You

It may seem like a contradiction to suggest that eating more often is

Does any of the following sound familiar?You desperately want to lose

Attitude: In order to succeed with your weight loss goals it is import

Do you want to know how to burn belly fat off? Well youre not alone. B

A week or so ago, I was in the check-out line at the supermarket and s

In a world obsessed with thinness, it is very hard not to succumb to t

Even the most seasoned weight loss expert can use some weightloss tips

Keep A Diary Of What You Eat I think you will be very surprised if bef

To lose one pound of body weight in a week, a person must consume abou

One of the great attractions of the summer weather is the warm sun, cl

Everybody knows that calories are the enemy, and that more calories eq