There are many different factors that contribute to losing weight and

In this article, I have an intriguing discussion about cardio training

Approximately 105 million Americans were overweight or obese in 1999.

Does cardio significantly raise the bodys metabolic rate?First off, th

After years of yo yo dieting and trying every fad diet out there to lo

Food is a necessity to survive; in fact everyone loves to eat food ite

Of all the mails I get sent every day, by far the most common - from m

Over weight or obesity is identified as one of the risk factors for he

One great way for a diet program to promote their diet is using their

The paleolithic, stone age, cave man, or neanderthal diet plans have b

The Negative Calorie Diet is an eating plan that consists of foods whi

When you truly consider the weight loss process, the battle waged is m

You have read all that you wish to know about how to stop being overwe

To weigh or not to weigh, that is the question. When you are losing we

Usually we decide to change our eating habits and lose weight when we

Weight Loss in Green Tea This article explains a few things about Gree

When people try to work out why diets almost inevitably fail other tha

The Mediterranean Diet is based on the foods people of the Mediterrane

Carbohydrates resemble the main source (about 90%) of energy requireme

How would you like to lose weight quickly and effectively? For many