Eating for fat loss doesnt have to be a terrible affair. Its just a ma

Ive being reading a lot about weight loss, exercises, what foods to ea

You are overweight for the most simple of reasons -- because youre eat

Have you been hearing a lot about a glycemic diet? What kind of a diet

Whats interesting about weight loss is that many people think that its

Hey Ray, I keep forgetting to book an appointment to sit down to try

No area of human addictions is so badly served or exploited as that re

Losing stomach fat and love handles is a struggle for you right? I can

Going on a new diet usually ranks about as high as going to the dentis

Hi folks! Id like for you to meet leptin and ghrelin.No, those are no

The holidays are almost here. Youll need some new outfits. Are you dre

Weight loss is a big deal to a good many people in the world and that

While the Atkins Diet is losing its popularity fast, the South Beach D

This is probably the HOTTEST topic around. Everyone wants to know how

Nothing is more frustrating to a dieter than not losing weight when yo

For thousands of years green tea has been used by both the Chinese and

After recent research, it has been found that what people drink may ha

There are heaps of diets out there and even some of the widely known d

As a personal trainer at Ballys Total Fitness in Philadelphia, I have

Choosing the right diet can be difficult, especially because there are