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Are Your Nutrition Habits Robbing You from the Body You Desire?

What if by making a few small changes in your nutrit

Atkins Diet Ongoing Weight Loss (OWL) Carbohydrate Ladder

The Atkins low-carb diet consists of four phases: In

Understanding Bariatric Surgery

According to the Centers for Disease Control and Pre

Grains and Weight Loss--Do Whole Grains Help You Lose Weight?

Whole grains and weight loss have a definite, scientific, and proven c

3 Day Diet -- Make Believe Diet Plans

The 3 day diet mixes certain types of foods that sup

How to Start Losing Weight and Keep Losing Weight

I have put off writing a motivation article because

Its All In The Numbers

Offer a woman the choice between a dress she likes a

Weight Loss Superfecta

If you are a fan of horse racing, you are familiar w

The French Fry: Weapon of Mass Destruction?

Americans have their French fries, the British have

Five Reasons NOT To Lose Weight

We are inundated by exhortations to lose weight - fr

Weight Loss And Nutrition Myths - What You Need To Know! Part 1

MYTH: Fad diets work for permanent weight loss.FACT:

Fighting Cellulite and Winning

Cellulite - a word most women are very familiar with

Is Body Mass Index or BMI a Real Measure of Obesity or is It Flawed?

Body Mass Index (bmi)A Misleading measure of Obesity

Healthy Supplements Make Diet Pills Obsolete!

Diet PillsTaking diet pills is definitely not an eff

Gastric Bypass Surgery - What Happens Afterwards?

After patients have had gastric bypass surgery comes

Does A Quick Weight Loss Diet Really Work?

Only if youre trying to fool the scale on a specific

What are Fats?

Fat is fuel. That is basically what it is. A solid c

Stress Eating & Unbearable Cravings

Its common to respond to stress by distracting yourself with your favo

Eating Tips

Make sure that no more than a quarter of your calori

Eating Out

I know how difficult it can be do stick to a healthy

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