You will be surprised to find out how many people ar

I am Greg Ryan, a high profile fitness expert with 5

If you knew when you were going to die, would you re

Why have I allowed myself to get into this shape? Ha

One of the worst things you can hear in life is when

In twenty years of consistant exercising, maintainin

Any dietary plan on the market has some portion of i

When was the last time you focused so much on a task

I wrote this article back in the late fall when I wa

Get to the ROOT of the matter: If the plants in your

Do you remember nodding your head with understanding

If youve been enjoying life after gastric bypass sur

Have you noticed since your WLS and return to regula

In the early nineties doctors were beginning to see

Put simply, your resting metabolic rate is the minim

I want to talk about the all or nothing outlook that

I wonder how much it is generally known that the ben

Twenty years of health club consulting, 50,000 hours

We, as a society, are always trying to lose weight.

Twenty years ago, I did not expect to accomplish wha