Well, to begin with, there isnt really any one Medit

Reducing childhood obesity in the U.S. needs to be a

Twenty years of health club consulting, 50,000 hours

The underlying principles of low carb diets are base

A question from one of our readers:Dr. Mericle,With

Diet advice - a million "experts", hundred

Losing weight and keeping it off is much more than eating right and ex

For years the experts have been telling us that diet

The heated debate, within diet circles, that began a

Getting started on an exercise program is one thing.

Diners have become more health-conscious the last fe

Have you ever wondered with all the weight loss prog

Weight loss can be one of the most difficult things

If youve been working out with weights for any lengt

To lose weight and get in shape you must have a good

You may not like what Im about to say, but dieting a

A very interesting story was reported recently by We

From driving up your blood pressure and cholesterol,

As we look around at the current generation of child

It is not recommended to lose more than 1 pound per