There are many diets, all of which boil down to taki

Yoga is wonderful for nurturing a state of mental an

Obesity acceptance, also known as fat acceptance, ha

I am approaching 70 years of age very quickly and I

Its been called the worlds oldest medicine, the mira

I did it without starving myself or taking pills. H

Going away for your holidays will also bring with it

You may have read the old stories about how much wei

Have you ever wondered how actors stay in such great

Fat burners have become very popular in todays socie

These days, Jennifer Secrist has little interest in

Unfortunately, obesity is reaching epidemic proporti

What is a calorie? The definition of a calorie is

I am a Registered Dietitian who has spent over 10,00

It all begins with water ....Water makes up 75% of t

As parents whove had gastric bypass we face many cha

There are all kinds of fad diets and quick fixes to

All of the things we tell sick people so that they r

Hows the practicing going? Are you spending time ea

Hows this for a diet: Take in fewer calories than yo