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As we all know, losing weight is not all that easy. It would be great
Yo-Yo Dieting. The weight comes off, and before long, its back and you
With slim people filling the catwalks and the red carpet premieres in
Making Calories Work For You For Weight Loss Whether troubled abo
There have been some reports on a recent research study in the Journal
Ask anyone who meditates or practices yoga regularly, and they will te
Fasting, or more accurately starving yourself to lose weight can produ
Glycemic index (GI) is a ranking system for foods (specifically the ca
When no-one knows whats going on, or where to look for answers and whe
The journey of a thousand miles begins with one step.~ Lao TzuAre you
Whether you just want to lose five pounds or fifty pounds, your diet c
According to science, calorie or kilojoule is a unit of energy. The ca
Many people are successful in every other area of their lives, EXCEPT
Abigail had always been slim and attractive and a moderate, sensible e
Finding Time to Exercise When You Dont Have TimeIm getting up an hour
True ease . . . comes from art, not chance, as those move easiest who
Since I started writing a blog with weight loss advice about 2 weeks a
Want to know the truth, whole truth, and nothing but the grim truth ab
Every day were exposed to so much confusing advice about fat loss that
Ask yourself this important question. Who do you know that was once o
