The humble soybean boasts some extraordinary benefit

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It seems everyone is looking for that magic bullet -

"I never saw it coming, how did I get so fat&qu

Any weight loss or diet plan, including low-carb pla

Mindfulness is all about paying attention. Its amazi

To really understand the impact of a protein diet, i

Our bodies only require a small amount of salt for proper nutrition. B

I have tried many "diets" here in the USA

If anyone knows anything about fitness, its that a l

Are you gaining weight sitting in front of the compu

When obesity gets out of hand, unresponsive to dieta

Let me ask you a personal question. As you read thes

Theres a two hundred year history of people prescrib

We all have an image of "fit" - lean, even

Here are 5 solutions to slimming:1. Set Mini-Goals:

You have decided that you want to lose weight and im

A few months ago, I set out to lose 22.6 pounds, the

Are you a hopeless carbohydrate addict? Lets conquer