Can You Lose Weight Where You Want?If you have exces

Why Making Small Changes in Your Eating Habits Adds

Would you run out of fingers, and maybe even toes, i

The holidays are definitely a special time of year.

When women talk about their biggest obstacles to suc

Are you Telling Yourself Its Too Hard to Lose Weight

Getting Kids Moving - Help for Overweight TeensA res

One way of recognizing a fad diet is said to be the

Its crowded..really crowded..every other site offers

Negative Calorie Effect in FoodsWhatever food we eat

Most men and women that I have trained over the year

Do you compete in sports for weight loss or fat burn

Your health is affected not only by how much body fa

Rules of day to day no longer apply as you surrender

If I Want to Lose Weight, What Can I Do With Leftove

Do You Sometimes Eat Because Youre Afraid Youll Miss

Whats a Low Carb Diet Really Mean?When I hear low ca

1. Start Exercising first thing in the morning.As so

If you are overweight and suffer from pain in your f

As the holidays approach, a frequent question from m