How To Lose Weight Successfully: Dieting or Physical Exercise?

Is diet or exercise the best way to lose weight fast? If you had to choose one or another, exercising or dieting, which is the most efficient, healthy and best way to lose weight?

In an ideal world the best way to lose weight is to exercise regularly and have a healthy and balanced eating plan. But if you had to make a choice on either doing exercises or going on a diet, which is the most effective, healthy and best way to lose weight?

Unfortunately, the answer is not that clear-cut. Research shows that when you spend time on one activity or habit, it typically results in much less time for another activity. So, if you focus all your time and energy on exercise, your diet will suffer, and vice versa.

So what's the answer on how to lose weight successfully?

A study published in Psychological Science discovered that people who believed that exercise was the best way to lose weight fast, as opposed to dieting, actually had high body mass index (BMI). Or, to put it differently, they had more body fat.

The reason being your weight loss has an effect on your food choices. If you think exercise is more important than dieting for losing weight, you don't focus as much on what you are eating or how much you are eating.

If you think that dieting gets rid of more weight than exercise, you are more inclined to pay attention to what you put into your body. For example, in one study, volunteers were offered unlimited chocolate. Time and again, those who believed staying active was the key to losing weight ate more than their diet-minded counterparts.

Some Good Weight Loss Tips.

How can you use these studies to your benefit? For starters, understand that exercise can undoubtedly help you lose weight. But additionally keep in mind that effective weight loss does include eating the right things in the first instance.

To lose weight successfully with exercise, you need to have three types of workouts: strength training, cardiovascular exercise and flexibility or stretching.

A healthy weight loss diet plan means cutting back on fatty, saturated and fast foods, white flour, sugar and salt. Drink lots of water as it flushes your system of any potentially harmful toxins and helps to fill you up so you won't feel too much of an urge to eat tempting foods.

The best way to lose weight is to have a program that suits your lifestyle. Enduring gruelling hours of exercise, abandoning all the foods you love and making yourself unhappy are not effective ways to lose weight.

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