Astonishingly Simple Secrets that can help you to Lose Weight

After and before meals, drink a cup of Oolong or Puerh Tea. They help you to lose weight and also are extremely healthy in other ways.

Why do you lose weight when drinking Tea? Tea contains caffeine, flavanols, polyphenols, vitamins and other substances that promote fat oxidation, which helps remove excess body fat, therefore, the more you drink tea the slimmer you get! In 2006, new research in Michigan, at the Northwestern University Bio Med Department, scientific evidence was presented that suggests that Oolong Tea and Puerh Tea both lower the amount of blood lipids, causing the slimming effect. Oolong Tea Before and after each meal during the day, one should drink a cup of oolong tea - but not immediately after a meal. Please drink it, one hour after and avoid drinking any liquid during meals. When you boil the Tea, the water temperature should be about 80 to 90癈. You should let the tea leaves stay for a few minutes and refill a few times to extract the maximum quantity of nutrients. No milk or sugar should be added. Each person should drink Teas according to their own individual habits. Gradually you must choose how much and when to drink Tea to suit your personal needs. It is one effective way to reduce weight while enjoying a great taste. Oolong tea can simply burn body fat. It is rich in iron, calcium, numerous minerals, while contains various natural properties that promotes the digestive enzymes to break down fat substances in the blood. These trace minerals are also important to the day to day health of your body. In Japan, Oolong Tea is widely known as the "Slimming Tea", also popular as the "Looks Tea". Recent studies have demonstrated that a cup of 300ml oolong tea is equal to a fast walk for 15 minutes or up and down stairs for 10 minutes. A daily cup of Oolong Tea (it's recommended between three and four a day) will definitely assist you to lose weight, to have a slimmer body with less body fat and better shape. It is gradual, it is natural and it works! Puerh Tea The recent studies at Northwestern University confirmed that Puerh Tea's health benefits include lowering blood lipids that assist in the prevention of cardiovascular disease, high blood pressure, lower cholesterol levels and slimming. In 2005, French doctors at a clinical trial, at the Roche Institute in Lorraine, tested the Yunnan Puerh Tea drinking effect on 500 men and women between 30 and 60 years old. Their findings strongly suggested that drinking two three cups a day can reduce body fat effectively. In the north western region in China of Xintian, they have a popular saying 揑 prefer to go about a day without food, then not to have my tea. I must drink it every day". Their main diet is beef, mutton and cheese, all very high on fat. Nevertheless they remain extremely slim and tend not to gain weight despite their diet. One of the main reasons is thought to be that they regular have a high consumption of the local brick-tea, Puerh. Puerh Tea is a fully fermented tea, and it is unique because through the fermentation process, it can improve the enzyme decomposition functions of fat. In particular, it has proven to inhibit to the accumulation of abdominal fat. Pu'erh Tea is also excellent to the stimulation of the gastro intestinal organs. During the summer, keep a pot of iced Pu'erh Tea in the fridge; coming home from work, or from the gym, you can enjoy a cool healthy drink. You will feel the invigorating effect and great well being from this simple creation of Nature.

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