What is going to happen if we can lose weight by easy ways

Adhere to dinner after a brisk walk for half an hour or more.
Many winners of the secret all simultaneously reduce weight is: after 9 o 'clock in the evening resolute don't eat, will not drink water. Therefore, in order to lose weight, get rid of do not love the active lifestyle, increased physical activity, consumption of excess calories.

strictly abide by and to develop "early eat lunch, dinner to eat less" diet, in which late to eat less is the key to weight loss. There are three points must be noted: First, they must eat breakfast.
Do not eat breakfast, easy to get fat. Because after a night of sleep, the body has more than 10 hours in the consumption of energy is not eating, the body needs carbohydrate rich breakfast to resupply and storage of energy, do not eat breakfast at lunch when a strong sense of fasting and hunger unknowingly eating too much food, the excess energy will be converted to fat in the body; when at noon, we must eat.
Do not eat at noon, the inevitable hungry at night, "night eating" hard to achieve; Third, must try to eat as little as possible in the evening. And dinner do not eat meat, sweets, fried foods, drink some light soup, rice soup can, do not drink the salty soup. Many of the secrets of weight loss success, both are: after nine o'clock wouldn't eat, and refused to drink water. This is the key to them to keep the curves. That is indeed the case, many experts have said those who wanted to maintain a slim figure, sumptuous dinner, supper, are unable to consume calories.
According to the body's biological clock is running after nine function in a weak state that is the accumulation of fat moment. Our normal dinner eating five hours to fully digest the excess heat over time will result in excessive accumulation of subcutaneous fat, obesity is also the fate of quietly down in the end, bearing in mind the absolute prohibition of eating after nine o'clock in the evening.
Adhere to the brisk walking more than half an hour after dinner. Long hours spent in front of the desk, computer, television, excess calories out, converted into fat in the abdomen and hips. Therefore, in order to lose weight, get rid of do not love the active lifestyle, increased physical activity, consumption of excess calories.
Do not eat sweets. Protein will not make people fat, and sugar will make you fat. Carbohydrate in the body can easily be broken down or absorbed is the main source of body heat. The vast majority of foods contain sugar, those sugars has been to ensure the needs of your body. Additional eating too much sweet food, can induce pancreatic release large amounts of insulin, glucose into fat. Most of the fat man, there is a habit that had a sweet tooth. You want to lose weight; try not to eat sweet things myself. Best not to quit the high school students to eat sweets, because sweets can enhance memory.
When you eat to much chewing, chew, which not only conducive to the saliva and gastric juice to digest the food, but will also help to reduce consumption. Food into the body, blood glucose increased to a certain level, the appetite center of the brain will send a signal to stop eating, excessive eating, the brain sends to stop eating signal, you have to eat the excess.
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