How to eat what you want and still lose weight?

Best way to lose weight is to listen to your body' signal. A diet is nothing but ignorance of your body by restricting it of cetain nutrients. A diet creates pressure and in the long run causes weight gain.

What, according to you, is the best way to lose weight? Well, you say follow a well balanced diet, exercise and sleep well. Sounds easy, isn't it? But the fact of the matter is it is easier said than done. Not all of us can follow a diet for a long time. At some point our mind takes over and says "To hell with your dieting, I want a KFC Xtreme Meal!" What follows afterward is a feeling of guilt and helplessness. To compensate for this we might cut down on our next meal. Some of us might run an extra mile. So, in short, we are punishing ourselves for the crime we just did of having something which a diet book says we shouldn't. Billions of dollars are spent year after year on diet research, books, exercise equipment and programs. But, the best investment you can do is to invest in yourself and start listening to yourself. Start listening to your body as whole and pay attention to the signals it is sending you.

Our bodies are much smarter than we think. It keeps on sending billions of signals to our brain every second making us aware of our surroundings, breathing, digestion, fighting germs, sensations and the list goes on. Our body took care of our life's functions even before we came out of our mother's womb. So if our bodies are so smart and intelligent why cant we lose weight? Or why do we lose weight for a while and when the dieting stops we put on more weight than we had before?

Simply, we can say is that the moment we stop listening to our bodies we mess up with life's functions. Then we either gain or lose weight in some cases become chronically ill. What diets do is they tell you to refrain from certain food types. You start seeing result for a while you find yourself becoming thin. But, since you are depriving your body of certain foods it means that your body is unhappy. Many people feel irritable and miserable when on a diet. They are ignoring their bodies craving for certain foods and as a result their body is sending signals to their brains that they are short of vital nutrients. This can be the case in low carbs diet or low fat diets. Then once they are off their diet the body tries to make up for the lost ground and starts feeding on more of the nutrients it didn't get during the time of dieting. Since it is also smart it stores some of it in the form of fat. This leads to our saying that diets don't work and we have put on more weight than when we started. Psychological, we are also telling ourselves that we are incapable of making decisions about the food we eat. Therefore, we must follow diets that someone else has formulated. Therefore the simplest diet anyone can follow is to Listen to the cravings or signals of your body.

The following things will happen when you listen to your body:

• Your body will crave for only those things which it needs for life's processes.
• There will be less pressure on you when you are enjoying your food.牋
• You will feel satisfied and happy.

A pregnant mother eats everything from ice creams, chocolates, pickles, burgers, steaks, salads - everything which she craves for because her body is telling her she needs to eat to sustain the baby. But as soon as you tell yourself not to eat certain foods because they are bad for you, you upset the natural balance of your relationship with food. Your body will want the forbidden food more instantly. You should enjoy every food that there is to enjoy. If it appeals to you go for it but the moment you feel you are satisfied STOP! Following this your body will get your weight to its natural scale and you will begin to feel better. You will also, begin to enjoy food. This is one of the primary function of the body to give you a sense of satisfaction after every fulfilling experience. In this case food!

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