Fat Loss 4 Idiots - 6 Simple Tips

Many people ask "what is the healthiest and safest way to lose fat?" It seems like everyone today wants to lose weight but they have heard so many horror stories about losing weight too fast and injuring your health. That doesn't have to be the case.

燗 little common sense and staying away from crash diets to lose weight is the safest fat loss program. Here's 6 hot tips you can use today:


1. Don't skip breakfast - In today's fast paced world the tendency is to grab a quick fast food breakfast or skip it all together. But eating a proper breakfast containing whole grain cereal with fruit will curb your appetite the rest of the day. You also will be doing more activity during the day which will help you to burn the calories.

2. Eat small meals the rest of the day - Preferably 4 to 5 small meals, this is in addition to breakfast This will keep away the cravings while you burn calories which will lead to fast weight loss.

3. Stay away from red meat - The fastest way to lose weight is to stick to vegetables. Eating a lot of meat will work against your weight loss goal. Eat fish or chicken, these are much lower in fat than red meat. If you must have meat, make it very lean small portions and not over twice a week.

4. You don't have to give up snacking - But keep them low in calories. Eat fruit for your snacks. I didn't think that I liked fruits until I started using them for snacks, now I couldn't go a day without strawberries, blackberries or grapes. You will come to love them too and they are one of your best friends when it comes to fast, healthy weight loss.

5. You are going to need exercise - Depending upon how fast you want to see the fat disappear will regulate your amount of exercise. It goes without saying that the more you exercise the faster you burn the fat. But don't overdo it, at least not at first.

6. Keep hydrated - Drinking plenty of water will help flush out the toxins in your system as well as increase your metabolism. You can practically flush away the fat by consuming a lot of water.

1. Prev:Ways to Lose Weight after Pregnancy
2. Next:Snooze To Lose: How Meditation Helps You Lose Weight